Quickie Run

Workout

I decided to have a quickie run this morning but when I got up my stomach was completely empty. Not good for running. I had this half of a banana before taking off. I ran 1.07 miles at a pace of 9:37. Not bad for a short run. Just enough to get my blood flowing in the morning.

Breakfast

After a long shower, I made this tasty bowl of Strawberry Banana Oats. In the mix

• 1/3 cup oats
• 2/3 cup water
• 1/2 banana
• 1/2 Tbsp. chia seeds
• 1/2 Tbsp. milled flaxseeds
• shake cinnamon
• splash vanilla extract
• 3 strawberries, sliced small
• 1 Tbsp. almond butter

I rehydrated with some plain old H20 and I made sure to take my Cleanse Tablets and a Women's One a Day
Now Savannah and I are going to get our nails done for our recitals! I am looking forward to a little pampering.

Later!